All That Glitter...Baby Blue, Fruity Smoothie and Mini Blog Sale

Zdravo svima!
Danas imamo 3 u 1 post! :) Malo o nokticima, recept za vocni smoothie i jedan mini blog sale.

 Kao sto mozda vec znate, lakiram nokte na nogama otprilike jednom mesecno. Volim jako kratke nokte, osim sto izgledaju lepo, po mom misljenju, takodje su i prakticni, jer ne moram cesto da ih skracujem i sredjujem.

Koristila sam Sixteen lak u broju 463, koji sam kupila proslog meseca. Ovi lakovi su bili (mozda su i jos uvek) na akciji u Lilly-ju, 1+ 1 poklon,tako da dobijete dva za 229 din. Jedino sto ne mozete da birate drugi lak, jer je odredjeno koji uz koji ide, a sa ovim svetlo plavim, isao je divan indigo plavi 560.

Hello everyone!
Today we have a 3 in 1 post! :) A little bit about nails, a recipe for a fruit smoothie and a mini blog sale.

As you may know, I put nail polish on my toe nails about once a month. I like very short nails, apart from the fact that they look very nice, in my opinion, they are also practical, because I don't have to shorten and do them often.
I used Sixteen nail polish in number 463, which I bought last month. These nail polishes were ( and maybe they still are) on a promotion in Lilly, 1+1 gift, so you get two for about 2 euros. nly that you can't choose the second colour, because it's decided which goes with which and with this light blue there was one gorgeous indigo blue 560.

 Boja je mnogo lepa bebi plava, jedino sto je lak prilicno redak, tako da za dobru prekrivenost obavezno mora da se nanese u dva sloja ( mozda cak i tri).
Ja sam imala problem sa cetkicom, naime, strcalo je dve, tri dlacice, pa sam morala da ih odsecem.
Cetkica je uza. Pise da se lak brzo susi, ali bi za drugi sloj trebalo malo vise vremena, narocito ako ga nanesete onako bogato.
Ja sam koristila i Aurin jelly top coat, koji se nanosi na lak koji nije potpuno suv, ovde sam ipak morala da cekam malo duze nego recimo sa Aurinim lakom, jer mi je sa prvim noktom top coat povukao lak, pa sam morala da stavljam ispocetka. Ali sve u svemu, lak je skroz ok, a boja je divna. :)


The colour is really nice, baby blue, the only thing is that the nail polish is not thick enough so to cover the nail well, you need to put it in two layers (maybe even three).
I had a problem with the brush, two or three hairs were coming out of the brush and I had to cut them off.
The brush is not wide. It says that it dries quickly, but for the second layer, especially if you put a lot of it, it takes a little bit more time.
I used Aura jelly top coat, which you put over not completely dry nail polish, here I still had to wait longer than with, for example, Aura's nail polish, because with the first nail, top coat pulled the nail polish down, so I had to redo it from the beginning. But, all in all, it's an ok nail polish and the colour is beautiful. :)

Takodje sam ponovo koristila i

AURA - The Strong Hardener Base Coat  i AURA Jelly Top Coat.
I also used again
AURA - The Strong Hardener Base Coat  and AURA Jelly Top Coat.

Za bazu mogu da kazem da je dobra, imala sam na noktima ovaj Aurin roze lak, boja je onako malo jaca, ali se skinuo bez problema, nije mu ostalo boje u zanokticama.

Top Coat se brzo susi i meni se mnogo svidja taj efekat gela, nokti su sjajni i bas deluje kao da imate gel.
Sto se tice produzavanja trajnosti laka, posto ne lakiram nokte na rukama za to ne mogu nista da kazem, ali na nogama, iako mi obicno lakovi i inace traju skoro 4 nedelje, ipak mislim da sa ovim top coat-om lak duze traje. Obicno, u zavisnosti od laka, malo pocnu da se gule na vrhovima, tu i tamo posle oko 3 nedelje, sto ja obicno samo malo popravim, mogu da kazem da mi se sad samo primetio izrast posle 4 nedelje i tek taj dan, kad sam ionako skidala lak, na jednom palcu poceo je malo da se guli.
Cetkice i na bazi i na top coat-u su malo sire, sto cini nanosenje istih, vrlo lakim.
Tao da, za sad sam zadovoljna.

For the base I can say that it's very good, I had this Aura nail polish on my toe nails, a little ''stronger'' colour, but I took it off without problems, there was no colour left on the sides.
The top coat dries quickly and I really like that gell effect that it gives, the nails are shiny and look just as if you had gell on them.
As for prolonging the durabillity of the nail polish, since I don't put nail polish on my finger nails, I can't say anything about that, but on toe nails, even though nail polishes there last for me up to 4 weeks, depending on the nail polish, I think that this top coat does make the nail polish last longer.
Usually, depending on the nail polish, they start to peel a little from the top after like 3 weeks, which I just fix a little bit, I can say that only after 4 weeks and on the day I planned to remove the nail polish, anyway, it peeled a little on the top on one toe nail.
Brushes on both the base and top coat are wider, which makes putting nail polish easier.
So, for now, I'm satisfied.
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A sad, ako pratite desavanja na mojoj facebook strani, onda ste mozda primetili ovu fotografiju. :)

Naime, to je smoothie ( ili mozda vocni jogurt) od jagoda i banana, koji je fenomenalan i koji ja ovih dana bas cesto pravim. I danas sam pravila. Treba vam samo blender i evo kratkog uputstva kako da ga napravite. :)

And now, if you follow the happenings on my facebook page, you might have noticed this photo . :)

It's a strawberry and bananas smoothie (or fruit yogurt), which is wonderful and which these days I make very often. Today I also made it. You only need a blender and here is a short instruction on how to make it. :)

Smoothie od jagoda i banana

2 banane

12 jagoda srednje velicine

oko 2dl jogurta po izboru

Izblendirajte, naspite u solje i uzivajte u ukusnom i zdravom napitku. Izaberite jagode iz svoje baste ili kupljene na pijaci.

Od ove kolicine dobicete tri solje (za belu kafu)

Mozete ga piti za dorucak ili uzinu, jako je osvezavajuc, takodje.

Strawberries banana Smoothie

2 bananas

12 middle sized strawberries

about 2dl of yogurt of your choice

 

Blend it, pour into mugs and enjoy the tasty and healhty drink. Choose strawberries from your garden or from farmer's market.

You'll get about three mugs from this quantity.

You can drink it for breakfast or as a healthy snack, it's also very refreshing.

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Takodje bih vas podsetila i na majsko darivanje koje je u toku, mozete ucestvovati i ovde na blogu, pravila procitajte u ovom postu, kao i na facebook strani ovde. :)

I would also like to remind you about the May giveaway, you can participate here on the blog, read the rules in this post and also on my facebook page here. :)

Post je bio malo poduzi, ali se nadam da je bio zanimljiv! :)
Koje su boje vasi nokti ovih dana?
Jeste li probali neki od Sixteen lakova?
Imate li neki ''smoothie'' recept da podelite sa mnom?

The post was a little longer, but I hope it was interesting, anyway! :)
Which colour are your nails these days?
Have you tried any of the Sixteen nail polishes?
Do you have any smoothie recipe to share with me?

NYX Pump It Up Lip Plumper - ''Angelina'' Recenzija/Review

Zdravo!

Danas zelim da podelim sa vama svoje utiske o NYX Pump It Up lip plumper-u, koji sam narucila iz Alexandra pre oko tri meseca.
Dostupan je u devet nijansi i kosta petsto i nesto dinara.  U bocici ima 8ml proizvoda.

Hello!
Toady I would like to share with you my impressons about NYX Pump It Up lip plumper, which I ordered from Alexandar about three months ago.
It's available in nine different shades and costs over 5 euros. The bottle contains 8ml of the product.

 

Moj je u broju 01 - Angelina.  Deluje onako bez u bocici, i dosta je sjajan. 

Na usnama i nema neku boju, mozda je u pitanju moj podton,ali sjaj je bas primetan i iskreno kad se pogledam u ogledalu posto ga nanesem, mnogo mi se svidi kako mi usne izgledaju.

Mine is in number 01 - Angelina. It looks beige in the bottle and it's really shiny.
On the lips it doesn't really have any colour, maybe it's because of my lip tone, but the shine is really noticable and honestly I like what my lips look like when I look at the mirror after applying it.

On bi trebalo usne da cini punijim, vizuelno vecim i glatkijim i po mom misljenju ima efekta, ali taj efekat ne traje bas dugo. Posle par sati, verovatno i ranije, moracete da ga nanesete ponovo.
Aplikator je standardan, sjaj je gust i kremast, ali nije lepljiv.
Verovatno znate da vecina lip plumpera pecka, ovaj svakako nije izuzetak i rekla bih da ne pecka vec pece.
Narocito ako se nanese u vecem sloju. Ne boli, ali je neprijatan osecaj, koji traje neko vreme, posle se intenzitet peckanja smanjuje, po mom misljenju kako sjaj spada sa usana.

It should make lips fuller and visually bigger and softener and in my opinion, it does have that effect, but at the same time that effect is not long lasting.After a couple of hours, maybe sooner, you will have to apply it again.
Aplicator is standard, gloss is creamy, thick, but not sticky.
You probably know that most of  lip plumpers tingle, this one is no exception and I would say that it doesn't tingle, it burns.
Especially if you apply it in thick layer. It doesn't hurt, but it's an uncomfortable feling, which lasts for a while, then the intenisty of ''burning'' drops down, in my opinion as the gloss comes off the lips.

Ja sa ovim sjajem generalno imam problem - previse je ''jak'' za moje osetljive usne.

Na stranu cinjenica sto pece i sto efekat ne traje dugo, ne bi mi bio problem naneti ga cesce, ali ovaj lip plumper isusuje usne u tolikoj meri, da su mi se kad sam ga prvi put stavila, posle nekoliko sati i posle skidanja sjaja - izgulile.

Mozda su vec bile slabije hidrirane, ali ipak...to nisam ocekivala.

Mislila sam da sam bacila pare i da cu morati da bacim i njega...

Medjutim dosla sam na ideju pre neki dan da stavim prvo labelo na usne, prekrijem ih lepo, pa onda nanesem lip plumper. To sam i uradila i definitivno je napravilo razliku. 

Ovog puta manje je peklo, mada sam, doduse, stavila u tankom sloju, ali nije mi ni isusio usne, tako da ipak cu moci da ga koristim povremeno.

I have a problem with this lip gloss, it's too strong for my sensitive lips.

Despite the fact that it burns and the effect doesn't last long, I wouldn't mind reapplying it, but it really dries lips a lot, so much that when I put it for the first time, after several hours and after I removed it, my lips -  peeled.

Maybe they weren't hydrated well, but still...I didn't expect that.

I thought that buying it was a mistake and that I just threw away the money, just like I'll have to throw the lip plumper away...

However, some days ago I decided to try it again,but this time to put lip balm on my lips first, cover them well and then lip plumper on top of that. I did it and it definitely made a difference. 

This time it burned less, though I put it in thin layer, but, it did not dry my lips, so I will be able to use it from time to time.

Citah sastav, mada su slova jako sitna i sjajna i ne videh paraben. Ono sto ovaj lip plumper sadrzi je peptid.

Sto se mene tice, ja ga necu ponovo narucivati i ne bih ga preporucila osobama koje imaju osetljive usne.
Ali, ako nemate osetljive usne, ako ste vec imali iskustva sa lip plumperima, a niste bili sigurni da li da narucite ovaj lip plumper, ako vam ne smeta osecaj peckanja na usnama ( cak i na jeziku, ako slucajno liznete usne), onda ga isprobajte. Mozda u ovoj ili nekoj drugoj od preostalih osam nijansi.
Sjaj je zaista jako lep, ima efekta i zao mi je sto ne odgovara mojim usnama...

I read the ingredients, the letters are tiny and shiny, but I didn't see paraben. What this lip gloss contains, though, is peptid.
As for me, I will not order it again and I wouldn't recommend it for people with sensitive lips.
But, if you don't have sensitive lips and especially if you've had experiences with lip plumpers and don't mind taht burning sensation on your lips (and even on the tongue if you lick your lips), then do try it. Maybe in this, or one of the remaining eight shades.
The gloss is really pretty and does have effect and I'm sorry it doesn't suit my lips.

Evo kako izgleda na mojim usnaa. Ja cu ga i sledeci put sigurno naneti preko labela.

This is what it looks like on my lips. I will definitely next time, again, apply it over lip balm.

Kakva su vasa iskustva sa Nyx Pump It Up lip plumer-ima?
Da li biste mogli da mi preporucite neki lip plumper za osetljive usne i bez te senzacije peckanja?

What are your experiences with Nyx Pump It Up lip plumpers?
Could you recommend me a lip plumper for sensitive lips,tingle free?

DIY...Kako da ukrasite ram za sliku /How to decorate a photo frame

Zdravo svima!

Danas zelim da vam pokazem jedan od nacina na koji mozete ukrasiti ram za sliku.

Jedan najobicniji drveni ram koji u knjizari moze da se kupi za 160 din., moze da se pretvori u divan unikatan poklon ili ga mozete ukrasiti za sebe, uklopiti ga u sopsteni enterijer, jednostavno dati mu svoj pecat.:)

Hello everyone!
Today I want to show you one of the ways in which you can decorate a photo frame.
One simple wooden frame, which you can buy for 1,5 euros, can beturned into a beautiful unique gift, or you can decorate it for yourself, make it match your interior, simply give it your own signature. :)

Sta vam sve treba:
Ram, naravno, papir najbolje scrapbook, ili bilo koji u boji,sareni..,imakaze (ili ako imate trimer za papir), obostrano lepljiva traka (ili lepak), olovka i razni ukrasi - dugmici, cvetici, satenska tracica...
Ja sam koristila jednu roze traku, nekoliko roze satenskih cvetica i dva drvena goluba koje sam lepila sa 3d lepljivim sundjercicima (mounting foam)

What will you need:
A frame, of course, scrapbook paper, or any kind of paper, scissors (or paper cutter), doublesided tape (or a glue), a pen and different kind of decorations - buttons, flowers, ribbon...
I used one pink ribon, a few sattin flowers and two wooden doves which I attached using 3D mounting foam

Prvo sam od jednog zelenog papira isekla traku sirine stranica rama koje sam zelela da oblozim papirom.Onda sam papirnu traku okrenula sa druge strane i obelezila olovkom mesto gde je papir trebalo da isecem dijagonalno, kao na slici ispod.

First from one green paper I cut a paper strap as wide as the sides of the photo frame which I wanted to put papers on. Then I turned the paper strap upside down and marked with my pen the place where I needed to cut paper diagonally, like in the picture bellow.

I dobila nesto ovako (slika ispod)

And I got something like this (picture bellow)

 

Trebao mi je jos jedan isti papir tj traka papira, istih dimeznija za suprotnu stranu rama; bez ikakvog merenja, samo sam koristeci prvu, gotovu traku papira, isekla jos jednu istu ( slika ispod)

I needed another same paper strap, the same dimensions for the opposite side of the frame; without any measuring, just using the first paper starp, I can another one (picture bellow)

 

Za druge dve strane rama, koje su krace, izabrala sam roze papir sa bez tufnicama i isekla trake na isti nacin. 

Onda je dosao red da papir zalepim na ram. Koristila sam obostrano lepljivu traku, jer je brze, jednostavnije, papir lepo prione za ram, a nema ulepljivanja lepkom.

Papirnu traku sam zalepila sa suprotne strane na obostrano lepljivu traku, makazama odsekla visak oko papira (slika ispod), a onda samo jednostavno zalepila papirne trake na ram.

For the other two sides of the frame, which are shorter, I chose some pink paper with beige dotts and cut the paper straps in the same way.

Then it was time to attach the paper straps onto the frame. I used doublesided tape, because it's faster, easier, paper gets attached very well onto the frame and there's no glue smudges.

First I attached the doublesided tape onto the back of the paper straps and cut the doublesided tape around. (picture bellow), and then I simply attached the pape straps onto the frame.

I dobila ovo (slika ispod).

Sad je ostalo samo da dodam jos par detalja i ram je bio gotov. :)

And I got this (picture bellow)

Then I only needed to add a few details and the frame was done. :)

Kao sto sam vec rekla dodala sam traku, vezala masnu sa jedne strane, a dva drvena goluba dodala sa druge strane. Zalepila sam jos nekoliko cvetica i to je bilo to!

Like I already mentioned, I added a ribbon, tied a bow on one side and added two wooden doves on the other side. I attached a few flowers and that was it!

Nadam se da vam se svideo moj ram, kao i ovaj tutorijal i da vas je inspirisao da probate nesto slicno.

I hope you liked this frame, as well as this tutorial and that it has inspired you to try something similar.

LUMENE Wild Rose Volume Lip Gloss Moisture and Creme (with arctic Rose Hip) and LUMENE Wild Rose Moist Lipstick SPF 15 - Moji utisci / My Impressions

Zdravo! 

U danasnjem postu podelicu sa vama svoje utiske o nekim Lumene sjajevima za usne i karminima.

Jedan od sjajeva koristim dugo (ovo mi je trece pakovanje), dok sam ostale dobila relativno skoro. 

Hello!

In today's post I will share with you my impressions about some Lumene lip glosses and lipsticks.

One of the lip glosses I've been using for a long time (it's my third package), while others I got recently.

Da krenemo sa sjajevima za usne, u pitanju su -   

LUMENE Wild Rose Volume Lip Gloss Moisture and Creme (with arctic Rose Hip)

Ja sam ovim sjajevima za usne odusevljena! Imam ih nekoliko. Na slici ispod su u brojevima 23 i 27 ( koji koristim vec dugo).

Ono sto mi se svidja kod ovih sjajeva je to sto ne sadrze paraben, dugo ostanu na usnama, gusti su, ali nisu lepljivi.

Obogaceni su arktickim sipurkom.

Let's start with lip glosses, those are -

LUMENE Wild Rose Volume Lip Gloss Moisture and Creme (with arctic Rose Hip)

I'm delighted with these lip glosses! I have a few. In the photo bellow there are numbers 23 and 27 (which I've been using for a long time).

What I love about them is that they don't contain paraben, they last long, they are thick, but not sticky.

Inriched by arctic rose hip.

Za volumen su, a pritom su lagani i jako prijaju usnama, lepo ih hidriraju.

Moje usne su inace svetle, rozikaste, broj 27 cini da deluju malo tamnije, a 23 je onako bas priblizan prirodnoj nijansi mojih usana.

Sa ovim sjajevima usne mi postanu mekse i lepse, cak ga nekad stavim i umesto labela. 

They are for volume, but light at the same time and good for lips, they hydrate and moisture them nicely.

My lips are light, rose, number 27 makes them somewhat darker, and 23 is very close to my naturale lip colour.

These lip glosses make my lips smoother and nice, I sometimes even use it as lip balm.

 

Ove sjajeve imam jos i u brojevima 24 i 26, a takodje imam i jedan Lumene Wild Rose VolumeLip Gloss Moisture & Lustre. Za razliku od ovih drugih sjajeva on je sedefast i takodje prelep.

Svi imaju jako lep miris. Bocica sadrzi 6ml.

I have these lip glosses in numbers 24 and 26 and I also have one Lumene Wild Rose VolumeLip Gloss Moisture & Lustre. Unlike these other lip glosses, this one is pearly and also gorgeous.

They all have really nice scent. The package contains 6ml.

Sto se tice karmina, LUMENE Wild Rose Moist Lipstick SPF 15, 

ja ih imam u nekoliko nijansi, na slici ispod su dva koja sam do sad koristila, u broju 61 - ''Berries'' i u broju 15 - ''Clouds''.

As for the lipsticks, LUMENE Wild Rose Moist Lipstick SPF 15,

I have them in a few shades and in the picture bellow you can see two that I've been using so far, in numbers 61 - ''Berries'' and in number - 15 - ''Clouds''.

Ovi karmini su takodje jako lagani, kremasti, hidriraju usne, a poseban plus im je to sto imaju zastitni faktor 15. Takodje, ne sadrze paraben. Imaju sjaj, nisu mat. Sto se tice postojanosti, moram da kazem da je broj 61 - ''Berries'' trajao nekoliko sati i kad je boja pocela da spada, to je islo ravnomerno, ostalo je boje na usnama, samo je bila manje intenzivna. Broj 15 - ''Clouds'' je lepa boja breskve, ali je vise onako nude.

These lipsticks are light, creamy, hydrate the lips and another plus is the SPF 15. They also don't contain paraben. They are glossy, not matte. As for how long they last, I must say that number 61 - ''Berries'' lasted for several hours and when the colour started to fade, it happened evenly, there was colour left on the lips, just in less intensity.
Number 15 - ''Clouds'' is a nice peach colour, but more like nude.

Evo kako boje izgledaju na ruci, stavljene ovim redom, s leva na desno - 
LUMENE Wild Rose Volume Lip Gloss Moisture and Creme - 27, 
LUMENE Wild Rose Volume Lip Gloss Moisture and Creme - 23,  
LUMENE Wild Rose Moist Lipstick SPF 15 - #15 - ''Clouds'' 
i LUMENE Wild Rose Moist Lipstick SPF 15 - #61 - ''Berries''

This is what the colours look like on hand, put in this order, from left to right - 
LUMENE Wild Rose Volume Lip Gloss Moisture and Creme - 27, 
LUMENE Wild Rose Volume Lip Gloss Moisture and Creme - 23,  
LUMENE Wild Rose Moist Lipstick SPF 15 - #15 - ''Clouds'' 
and LUMENE Wild Rose Moist Lipstick SPF 15 - #61 - ''Berries''

A evo kako izgledaju na usnama, stavljeni istim redosledom kao na slici iznad, s leva na desno - Sjaj broj 27 cini da mi usne izgledaju malo tamnije, #23 je priblizan mojoj prirodnoj boji usnana, karmin #15 je vise nude, sto mi se svidja, a #61 je lepa nijansa crvene. :)

And this is what they look like on lips. .Put in the same order as in the photo above, from left to righ - Number 27 lip gloss makes my lips a bit darker, # 23 is pretty close to my natural lip colour, lipstick #15 is kind of nude, which is nice and #61, a nice shade of red. :)

Ako ste citali neke od mojih prethodnih postova, onda ste u favoritima za april mogli videti sjaj #27 i karmin
#15 i procitati da sam ih najcesce stavljala zajedno, tako sam dobila jos divniju boju breskve i lepsi sjaj.

If you've read some of my previous posts, then in my April favourites you could have seen that the lip gloss #27 and lipstick #15 I usually put together, that's how I get more beautiful peach colour and nicer gloss.

Inace, LUMENE Wild Rose Moist Lipstick SPF 15 - u broju 10 - ''Nights'', je deo majskog darivanja. :)

By the way, LUMENE Wild Rose Moist Lipstick SPF 15 - in number 10 - ''Nights'', is part of the may giveaway. :)

Da li vise volite karmine ili sjajeve?

Do you like more lipsticks or ip glosses?

Healthy Life and Exercise - Yoga/ Joga - ''Vrksasana''

Zdravo!

Proslo je vise od mesec dana od prethodnog ''Healthy Life and Exercise'' posta i definitivno je vreme za novi. Jos jedan post o jogi! :)

Kao sto mozda znate, jogu vezbam redovno, vec punih godinu dana.

Hello!
It's been over a month since the last ''Healthy Life and Exercise'' post and it's definitely time for a new one. Another post about yoga! :)
As you may know, I've been practising yoga regularly for a whole year now.

U proslom ''Healthy Life nd Exercise'' postu sam pisala vise o jogi, njenim karakteristikama, blagodetima...govorila sam i o pozi ''krava/macka''. Vise o tome mozete procitati ovde.

In the previous ''Healthy Life and Exercise'' post I wrote more about yoga, it's characteristics, benefits...I wrote about ''Cat/Cow'' pose. More about it you can read here.

Napomena: Nisam instruktor yoge!

(Iako mi je namera da to postanem u skorijoj buducnosti.)
Note: I'm not a yoga teacher!
(Even though it's my intent to become one in near future.)

Danas zelim da vam pokazem joga pozu koja se zove ''Drvo'' poza ili na sanskritu - ''Vrksasana''.
Ovo je poza balansa.

Today I would like to show you a yoga pose called ''Tree'', or in sanscrit - ''Vrksasana''. 
This is a balance pose.

Evo linka do youtube videa gde mozete videti kako se pravilno i bezbedno izvodi joga poza ''Drvo''.
Here is a link to a youtube video, where you can see how to correctly and safely do the ''Tree'' yoga pose.

https://www.youtube.com/watch?v=Vb5kbwW1gvA


 Stanemo uspravno (za one koji znaju - u ''Planina'' pozu), prebacimo tezinu na jednu nogu i cvrsto pritisnemo stopalo u zemlju, rasirimo prste. Drugu nogu savijemo u kolenu, podignemo je, uhvatimo za clanak, i stopalo pritisnemo visoko u unutrasnju stranu butine druge noge.
Centar karlice treba da bude direktno iznad podignutog stopala. Prsti stopala su okrenuti na dole.
Kukovi treba da ostanu u istoj ravni, kicma je prava. Ruke mogu da se odmaraju na kukovima, ili pak da budu sa spojenim dlanovima na grudima.
Ako nogu ne mozemo da podignemo mnogo visoko, stopalo mozemo osloniti na list ili zglob, ne bi trebalo na koleno.
Da bismo lakse drzali ravnotezu, fiksiramo pogled u jednu tacku.

We stand streight (for those who know - in ''Mountain'' pose) and shift our weight onto one leg, we press the foot firmly on the ground and spread the toes. We bend the other leg from the knee, lift it, hold the ankle and press the foot high onto the inner thigh of the other leg. The center of your pelvis should be directly above the lifted foot. Toes pointing towards the floor. Hips are supposed to be leveled, the spine is streight. Hands can rest on the hips, or we can press the palms together on the chest.
If we can't lift our leg high enough, the foot can be pressed onto the calf or an ankle, it shouldn't be pressed onto the knee.
To hold balance easier, we can fix our look onto a certain spot.

Disemo. Ne zaboravimo da disemo. Dubok udah, dug izdah. Mozda karakteristicno Ujjayi disanje ili dah okeana, ako vam je poznato.
U jogi, kao i u zivotu, disanje je najbitnije.
Ako zelimo da pozu ucinimo jos izazovnijom, mozemo da ruke podignemo visoko iznad glave, uz udah,  ili zazmurimo.
Ako se pak ne osecamo dovoljno stabilno na jednoj nozi, jednom rukom se mozemo pridrzavati za zid.
Uz izdah spustimo nogu dole, stojimo uspravno ( u ''Planina'' pozi) i ponovimo to isto sa drugom nogom. 

We breathe. Don't forget to breathe. Deep breath in, long exhale out. Maybe characteristic Ujjayi breath, known as ''Ochean's breath'' if you are familiar with it. 
In yoga, as in life, breathing is most important.
If we want to make this pose more challenging, we can lift our hands up high, above the head with an inhale, or, close our eyes.
If, however, we don't feel stable enough standing on one leg, we can press onto the wall with a palm.
with excalation we put the leg down, we stand streight (back to ''Mountain'' pose) and we repeat the same with the other leg.

Dobrobiti joga poze ''Drvo'' su: poboljsava ravnotezu;
jaca kicmu, butine, listove i zglobove; isteze prepone, butine, ramena i grudi; pomaze kod ravnog stopala i isijasa.
Kontraindikacije i mere opreza: glavobolja, nesanica, nizak krvni pritisak, kod visokog krvnog pritiska, ruke ne podizati iznad glave.

Benefits of  ''Tree'' yoga pose are: improves balance;
strengthens the spine, tighs, calves and ankles; stretches the groins and inner tighs, shoulders and chest; helpes with flat feet, relieves sciatica
Contraindications and cautions: headache, insomnia, low blood preasure; if you have high blood pressure don't lift your arms above the head.

Nadam se da cete, ako vec niste, pruziti sansu jogi. :)

Da li ste vec imali nekih iskustava sa jogom?


I hope you'll give yoga a try, if you haven't already. :)

Have you had any experiences with yoga?

May Giveaway!!! /Majsko darivanje!!! :)

Zdravo svima!

Kao sto sam obecala u svom prethodnom postu, evo majskog darivanja!
Odlucila sam da darivanja ipak idu svakog meseca i ovom prilikom zelim da se zahvalim svima vama koji ste ucestvovali u aprilskom darivanju!
Pobednik je objavljen u ovom postu.

Novo od ovog meseca je to sto cete imati ne tri, vec cetiri sanse da osvojite ovaj pokloncic, jer cete moci da ucestvujete ovde na blogu, ali i preko facebook strane

Hello everyone!

As I promised in the previous post, here is my May giveaway!

I decided to have these giveaways every month and I want to use this opportunity to thank all of you who have participated in the April giveaway.

The winner was announced in this post.

New from this month, is that you won't have three, but four chances to win this giveaway, because you will be able to participate not only on the blog, but on the facebook page, as well. :)

GIVEAWAY/DARIVANJE!!!

Evo kakav pokloncic mozete da osvojite u maju:

And here is what kind of gift you can win in May:

1. LUMENE Wild Rose Moist Lipstick SPF 15 -Nights #10.
( imam iste samo u drugim nijansama, ne sadrzi paraben - paraben free)

2. LUMENE Blueberry Long - Wear Crystal Eyeshadow (senka) - no. 26 - Blue Sea ( imam ih u mnogo razlicitih nijansi, ne sadrzi paraben - paraben free)

I da ponovim opet. :) - Lumene je kozmetika iz Finske, na vecini njihovih proizvoda mozete procitati ''paraben FREE'', sto se meni posebno svidja. Proizvodi su obogaceni raznim arktickim bobicama. Nazalost nema je u Srbiji. Ja je koristim vec par godina i neke proizvode obozavam.  

Pravila:

Ostavite komentar ispod ovog posta! I to je to.

Za duplu sansu postanite pratilac mog bloga, a onda ostavite jos jedan komentar.

Darivanje traje do kraja meseca, 31. maja.

Medjutim, to nije sve! 

Ako lajkujete moju facebook stranu A Mug of Cocoa, vase sanse za pobedu se uvecavaju,ostavite i treci komentar ovde! 
Za cetvrtu sansu ''sherujte'' giveaway post na mojoj facebook strani i ostavite komentar ispod slike giveaway-a i srecno! :)

Rules:

Leave a comment under this post. And that's it.

For another chance to win this gift, start following my blog and leave another comment.

Giveaway ends at the end of Month, May 31st.

But, that is not all!

If you like my facebook page - A Mug of Cocoa, your chances to win increases, leave the third comment under this post! 
For the fourth chance, ''share'' the giveaway post on my facebook page and write a comment under the giveaway photo and good luck!

All That Glitter...Think Pink and April Giveaway Winner

Zdravo svima! 

Obozavam da lakiram nokte na nogama i to radim otprilike jednom mesecno. 

Mozda ste videli moj prvi post na blogu u kom sam vam pokazala kako su mi nokti na nogama izgledali u martu i lakovi koje sam koristila. Nisam mogla da se odlucim za jedan, pa sam koristila pet razlicitih i mnogo mi se svideo krajnji rezultat, veselo, prolecno!

Ovog puta odlucila sam se za jedan lak i to Aurin Extra Long Lasting lak za nokte, 64 Pink Weekend; 6 ml, kostao je u Lilly-ju 165 din.

Hello everyone!
I love to put Nail polish on my toe nails and I do it about once a month.
You might have seen the first post on my blog in which I showed what my toe nails looked like in March and which Nail polishes I used. I couldn't decide on one, so I used five different Nail polishes and I loved the effect, cheerful, springy!
This time I used one Nail polish, Aura Extra Long Lasting Nail polish, 64 Pink Weekend, 6ml and it costed about 1,5 euros in Lilly.

 Boja je jako lepa pink, ja sam ga nanela u dva sloja. Ovi lakovi su stvarno dobri i bas dugo traju. S obzirom na to da uglavnom lakiram nokte na nogama, ne mogu da kazem koliko dugo bi trajao na rukama, ali meni traje skoro citavih mesec dana. Moram da napomenem da radim i jogu skoro svaki dan, a joga se radi bosih nogu, medjutim, ovaj lak mi ne mrdne, ne pocne da se krza na vrhovima.

The colour is really nice pink, I put it in two layers. These Nail polishes are really good and they last very long. Since I usually put Nail polish on my toe nails, I can't say how long it would last on hands, , but for me it lasts almost a whole month. I must say that I do yoga almost every day and  yoga is performed barefoot, but this nail polish doesn't move, it doesn't start peeling from the top.

Takodje sam koristila i

AURA - The Strong Hardener Base Coat  i AURA Jelly Top Coat.
Za bazu cemo videti kako nokti izgledaju kad budem skinula lak.

Top Coat se brzo susi i bitno je naneti ga u jednom sloju, dok se lak ne osusi potpuno. Svidja mi se, jer nokti bas deluju kao da imam gel na njima, a evo vec dve nedelje od kad sam stavil ovaj lak, on nije ni mrdnuo. Videcemo da li ce izdrzati punih mesec dana, za sad dobro izgleda.

I also used 
AURA - The Strong Hardener Base Coat  and AURA Jelly Top Coat.
For the base we will see what nails look like when I remove nail polish.
The top coat dries quickly and it's important to put only one layer of it before the nail polish has dried completely. I like it, because nails look as if I had gel on them and  for two weeks now, it hasn't moved.
We'll see if it lasts the whole month, but for now it looks good.

I za kraj, aprilsko darivanje zavrsilo se sinoc u ponoc i izvukla sam pobednika. :)

Umesto Random Org., koji uglavnom koristim, odlucila sam da izvlacim papiric. Napisala sam imena svih ucesnika na papire i to onoliko puta, koliko je ko ucestvovao.

And finally, April giveaway ended last night at midnight and I chose the winner. :)
Instead of Random Org., which I normally use, I've decided to do a draw. I wrote all the names on pieces of paper, as many times as everyone had participated.

Savila sam, stavila papirice u korpicu i izvukla jedan....
I folded the papers and put them in a basket, then I selected one...

Pobednik aprilskog darivanja je...
The winner of the April Giveaway is...

....

Tamara Tomić

Tamara, cestitam! Napisi mi adresu na ovaj email, pa da ti sto pre posaljem pokloncic koji si osvojila! :)

Hvala svima! Novi giveaway bice postavljen u ponedeljak!! 

Tamara, congratulations! Write me your address on this email, so that I can send your gift as soon as possible! :)

Thanks everyone! The new giveaway will be posted on Monday!!